CULTIVATING HEALTHY HABITS FOR KIDS: A PARENT’S GUIDE TO RAISING HAPPY, WELL-ADJUSTED CHILDREN

Brief overview of the importance of establishing healthy habits early to support kids' physical, emotional, and mental well-being.Emphasis on how these habits can create a foundation for lifelong wellness.Balanced NutritionHealthy Eating Basics: Importance of fruits, vegetables, whole grains, and balanced meals.Encouraging Healthy Choices: Ideas fo